Pomodoro
Exercises
Plank
3 sets · 45s work · 30s rest
Push-ups
4 sets · 40s work · 20s rest
Sit-ups
3 sets · 40s work · 20s rest
Squats
4 sets · 45s work · 25s rest
Burpees
3 sets · 30s work · 30s rest
Custom Timer
Name
Sets
Work (seconds)
Rest (seconds)
Start